Food in Season
Blackberries
Rubus fruticosus is the Latin name for the European blackberry, also known as bramble. Like the raspberry, it is an aggregate fruit and relative of the rose. It is a highly adaptable and fast-growing shrub, found in hedgerows, woodland, meadows and wasteland. Archaeological records show that European inhabitants ate blackberries as long ago as 8,000 BC. Blackberries are packed with antioxidants, including vitamin C and ellagic acid, which may provide protection against cancer and chronic disease. Their many tiny seeds are a source of soluble fibre, such as pectin.
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